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Winter Solstice Salt & Sound

December 22, 2022 @ 4:30 pm

Salt Therapy and Sound Healing are both ancient practices that many cultures have utilized for wellness. This event combines these two powerful practices for our Salt + Sound sessions!
This session will occur on Thursday, December 22nd at POMONA Salt Cave and Spa in White Sulphur Springs, WV, and will be led by Greg Burns of Metta Vibrations.
The session is to start at 4:45 pm.
*There is limited seating for this session.*
*Reservations are strongly encouraged.*
To reserve, contact POMONA Salt Cave and Spa at (304)536-2222.
The cost is $40/per person.
Halotherapy, or Salt Therapy, can help by clearing your lungs of accumulated mucus, making breathing easier. As your respiratory tract widens and clears, your coughing subsides. Halotherapy brings relief by reducing the inflammation of your lungs, killing bacteria, and dislodging mucus that blocks the bronchioles. POMONA Salt Cave and Spa is a gorgeous space with these healing salt rocks embedded into the structure itself, as well as throughout the space.
Sound Healing uses specific instruments that are known to have a particular effect on the mind and body, through their tones and overtones as well as the vibrations in the atmosphere that are producing those sounds. The sound healing experience offers a range of benefits, including calming the mind and body, relieving stress and tension, reducing pain, improving sleep, and more. Greg Burns of Metta Vibrations has been offering Sound Healing experiences for a number of years throughout the mid-Atlantic region.
After beginning with a brief guided relaxation, participants will simply be invited to lay back and experience the sounds while breathing the salt air. The harmonic sounds will fill the air for about an hour before concluding the session. A brief time to ground and reflect will be offered before departure.
Participants for this session will be provided a zero-gravity chair. Attendees are encouraged to either bring a blanket or perhaps wear a light jacket. Being the cave is underground it maintains a steady cool temperature. The Sound Bath experience can cause some to feel chilly at times during the session. Participants are encouraged to dress comfortably.
Contact us with any questions or concerns.
POMONA Salt Cave and Spa is located at:
6705 Pocahontas Trail, White Sulphur Springs, WV 24986.
With any questions that are specific to the sound element feel free to contact Greg directly at Or visit his website at


December 22, 2022
4:30 pm


The Salt Cave and Spa
Pocahontas Trail, White Sulphur Springs, WV 24986, USA
White Sulphur Springs, West Virginia United States
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The Salt Cave and Spa
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