Please join Active SWV Community Captains for TGIFP – Thank Goodness It’s Friday Pilates!
Starting August 13th Friday 12 pm-1 pm. Repeating weekly through September except for Sept. 3rd at Lively Amphitheater.
Pilates is a posture-based movement practice designed to improve physical strength, flexibility, posture, and enhance mental awareness. This class is appropriate for all fitness levels. Modifications and up-leveling will be offered to provide you an engaging movement experience. It is recommended that you bring your own mat and a small towel. No other equipment is needed.
This is from the Pilates Method Alliance
“Pilates (pronounced puh-lah-teez and not pie-lates) is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor but also as an important adjunct to professional sports training and physical rehabilitation of all kinds.”
