BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Visit Southern West Virginia - ECPv6.2.9//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Visit Southern West Virginia X-ORIGINAL-URL:https://visitwv.com X-WR-CALDESC:Events for Visit Southern West Virginia REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20200308T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20201101T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20200712T110000 DTEND;TZID=America/New_York:20200712T130000 DTSTAMP:20240329T051739 CREATED:20200707T193712Z LAST-MODIFIED:20200707T193712Z UID:10004185-1594551600-1594558800@visitwv.com SUMMARY:Kids Run Club Summer Sampler DESCRIPTION:Join Active SWV from 11-1 every Tuesday at the Fayetteville Town Park and every Thursday at Collins Park in Oak Hill for Adventure Day actovoties including Active SWV’s Kids Run Club Summer Sampler! \nSo what is the Kids Run Club Summer Sampler? \nThere are four parts of every Kids Run Club practice – a dynamic warm up\, a running exercise\, a game or fun activity\, and cool down stretches. As part of the Kids Run Club Summer Sampler\, you can do any or all of these activities at the park every Tuesday and Thursday! Active SWV will have the following options available: \nDynamic warm-up station: Warming gets your muscles moving and stretched out so you don’t injure yourself when you start your workout. Active SWV’s warm-up station will have some squats\, star jumps\, high knees\, and more for you to get your muscles moving. \nRun laps around the field: After you warm up\, run laps around the field and see how many laps you can do! After you reach 10 laps\, you’ll get a toe token as a prize. Running laps will help you build your endurance and make you stronger and faster. \nObstacle course fun: It’s important to have fun when you exercise too. We’ll have an awesome obstacle course set up that you can run through as many times as you want. Count how many times you can do it\, or time yourself and try to beat your best time. \nCool-down stretching station: After you run laps and/or do the obstacle course\, it’s good to cool down your body by stretching out your muscles. This helps with mobility\, and keeps you from being stiff and sore the next day after being really active. At the cool-down stretching station\, we’ll have spots where you can stretch out your leg muscles like quadriceps\, hamstrings\, and calves\, and your upper body muscles like triceps\, shoulders\, and abdominals. \nFun Run \nThe final component of any Kids Run Club is the season ending Fun Run! The Kids Run Club Summer Sampler will have a scheduled Fun Run Day at the end of July that you don’t want to miss! Participants will get a Kids Run Club medal and an Active SWV wristband as a prize for attending the Summer Sampler. \nRegistration: \nPlease check in with Coda at 10:45am. There is not a reservation system\, but space is limited in accordance with Health Department and CDC guidelines around social distancing. \nActive SWV will have a sign in sheet by our activity stations so we can keep track of who participates\, and we’ll also issue an attendance sticker card with a lanyard to each child who comes to the Kids Run Club Summer Sampler. Please be sure to bring the lanyard and card to each session you attend! URL:https://visitwv.com/event/kids-run-club-summer-sampler/2020-07-12/ LOCATION:City of Beckley\, 200 Armory Dr\, Beckley\, WV 25801\, USA\, Beckley\, West Virginia\, United States END:VEVENT END:VCALENDAR